Bike Indoor

Allenamenti di Zwift tradotti in Zone Cardio (scaricare l'immagine)
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VOX 30"-30"ZC

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MITOCHONDRIA1 ZC

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CLIMBING ZC

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STRENGHT&TEMPO ZC

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STRENGHT&ENDURANCE

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TRESHOLD ZC

Allenamenti basati sulla % di frequenza cardiaca massima
o Zone Cardio

INCREASE %HR

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HILL REPEAT %HR

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FCI PROGRAM

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AERO+CADENZA %HR

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PIRAMID AERO ZC

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HILL REPEAT %HR

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STRENGHT POWER HR

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A.S.D. "Go Tri Team"
Via Brigata Abruzzi 13E 
34170 Gorizia - Italy

C.F. 91044100310

P.IVA 01187470313

EMAIL   info@gotriteam.it

PHONE +39 338 906 4863

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