HALF IRON & OLYMPIC
A double challenge to satisfy the finest palates and lovers of the long
Our Giampy (Giampaolo Caputi) is the planner and creator of the courses, who also proposes the date of July 26 to do the 1/2 Ironman together as an extended collective training (for info contact him directly)
Made in company is more fun !!
2 weeks of time starting from Monday 20 July to Sunday 2 August to play one of the 2 distance challenges: ( ! EXTENDED UNTIL 16 AUGUST!)
HALF IRON
OLYMPIC
Tips : hydrating well this season is essential. 90% of the loss of shape over long distances is due to this
Take a look also at the attached PDFs made with the utmost precision by our Giampy
ROUTES :
For everyone, swimming must take place in the outdoor swimming pool of Monfalcone over a distance of 1900m Half Iron / 1500m Olympic
BIKE HALF IRON
90 KM route that starts from the Monfalcone swimming pool with a relaxing transfer to the traffic light to then head towards the Trieste lighthouse and return to the valley and then turn on the karst passing San Martino and descending on the flat to Gradisca, San Pier, San Canziano , Bistrigna.
IN THE EVENT OF A RED LIGHT STOP THE GARMIN
https://www.strava.com/routes/2718497083100924058
All the detailed info can be found on the PDF >>
RUN HALF IRON
21K route that winds from Bistrigna, Brancolo, Marina Nova, Marina Julia and Alberoni
Pay attention to intersections and traffic lights
IN THE EVENT OF A RED LIGHT STOP THE GARMIN
https://www.strava.com/routes/2718490286203047020
All the detailed info can be found on the PDF >>
OLYMPIC BIKE
44.8 KM path that starts from the Monfalcone swimming pool with a relaxing transfer to the traffic lights to then head towards the WOLVES and take the road of the valley and then turn on the Carso passing San Martino and descending in plain to Gradisca, San Pier, San Canziano, Bistrigna.
IN THE EVENT OF A RED LIGHT STOP THE GARMIN
https://www.strava.com/routes/2718748375653276332
All the detailed info can be found on the PDF >>
OLYMPIC RUN
9.2K route that winds from Marina Nova, Marina Julia, Brancolo and Bistrigna
Pay attention to intersections and traffic lights
IN THE EVENT OF A RED LIGHT STOP THE GARMIN
https://www.strava.com/routes/2718756588853183148
All the detailed info can be found on the PDF >>