ALL INFO FOR MEMBERSHIP
Youth triathlon
Gallery
Mini puppies Puppies
6-7 years 8-9 years
Multisport
Progetto
Multisport
Parola d'ordine: Multidisciplina
#NUOTO #CICLISMO #ATLETICA #ORIENTEERING #ESCURSIONI #GITE SPORTIVE &MORE.........
Questi gli ingredienti per la crescita e lo sviluppo fisico e psicomotorio dei nostri ragazzi
#FUN #FAIR PLAY #FRIENDSHIP #PASSION #PERFORMANCE #HAPPINESS #HEALTH #FITNESS
Promotional videos
Training Camp Lignano 12-13 gennaio
Activities and workouts
Development of technique and coordination through the learning of basic motor activities with the Triathlon Game
Multisport project (swimming, mtb, athletics, orienteering, skiing). Development of coordination skills through play.
Bike riding technique with fun skill circuits. Road education and fair play principles. Training in areas closed to traffic safely
The workouts take place in the swimming pool, in the gym or in protected green areas to get them used to transitions, running and teaching the use of the bicycle. Knowledge of the bike, cleaning and safe driving
Mini aquathlon or duathlon, training and athletics competitions (vortex, long, speed), cross-country
Competitive swimming or basic courses depending on the levels
Races of the various national and foreign circuits. North East Cup Circuit, Alpeadria (Slovenia, Austria), CrossKidsCUP AUT
Summer camps, sports trips with the involvement of families and supporters
Beginners Boys
10-11 years 12-13 years
Introduction to the practice of Triathlon
Winter athletic training also outdoors (free body, elastic bands, swiss ball, core stability, running and stretching technique)
Multisport project (swimming, mtb, athletics, orienteering) development of multilateralism and refinement of the gesture
First cross races and winter cross country races. Track races
Development of technique and coordination on the bike and improvement of technique in transitions.
Regional gatherings
Pedaling technique with quick release shoes. MTB off-road and road exits. Vehicle maintenance
Introduction to the use of the racing bike and first outings (Boys)
Combined training of aquathlon, duathlon, games and relays with T1 and T2 transitions
Introduction to conditional training in various disciplines
Summer camps, sports trips with the involvement of families and supporters
Competitive swimming and triathlon swimming also in open water with development of orientation, direction and position control
Races of the various national and foreign circuits. North East Cup Circuit, Alpeadria (Slovenia, Austria), CrossKidsCUP AUT. Participation in the national phase of the Italy Giovanissimi Trophy. Participation in the Italian Cup circuit (Boys)
Youth Junior
14-17 years 18-19 years
Level increase with experience in national and international competitive competitions
Increase in winter athletic training even outdoors (free body and small overloads)
Improvement of the running technique and winter circuits of cross or Fiasp gears
Acquisition of race safety and resource management
Regional, interregional and national gatherings
Consolidation of racing bike and MTB technique
Combined training of aquathlon, duathlon and triathlon
Evolution of conditional training in the various disciplines
Competitive swimming and triathlon swimming also in open water with development of orientation, direction and position control
Races of the various national and foreign circuits. North East Cup Circuit, Alpeadria (Slovenia, Austria). Participation in the Italian Cup circuit
