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Indoor Bike

Zwift workouts translated into Zone Cardio (download image)
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VOX 30 "-30" ZC

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MITOCHONDRIA1 ZC

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CLIMBING ZC

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STRENGHT & TIME ZC

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STRENGHT & ENDURANCE

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TRESHOLD ZC

Workouts based on% of maximum heart rate
o Zone Cardio
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INCREASE% HR

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HILL REPEAT% HR

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FCI PROGRAM

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AERO +% HR CADENCE

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PYRAMID AERO ZC

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HILL REPEAT% HR

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STRENGHT POWER HR

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