SWIM RUN
WALLONE ARROW
CHALLENGE
Two weeks for these 2 tests (June 22 - July 5)
The advice is to organize yourself in groups because it is more fun and safer especially in swimming (obviously keeping the distances NO DRAFT!)
The SwimRun courses also partly resume those of the just concluded Challenge Sprint
The first is a SwimRun over 2 SHORT and LONG distances (read the info and details at the bottom of the page)
The second a TT time trial of 19.8K from Duino to Gorizia passing through the valley
SwimRun SHORT
Swim from Duino to Sistiana and return along the Rilke path to the starting point
The test must be carried out in a single solution and involves the swimrun mode therefore using pull buoy and light shoes worn in swimming or alternatively the buoy with storage where to put the shoes.
NB THE CHANGE AREA COUNT ALSO
For the lucky ones, the personal assistant on the beach !!
Path lengths:
swimming 2000m
run 3000m
SwimRun LONG
The test must be carried out in a single solution
NB THE CHANGE AREA COUNT ALSO
SWIM 1:
Swim from Duino to Sistiana and exit near the first beach (see map)
RUN 1:
Stick to the roundabout at the entrance of Porto Piccolo and back to the squero of the beach, already the starting point of the Challenge Sprint, where Swim 2 will begin
SWIM 2:
Round-trip beach-beach by placing your feet on the opposite side centrally as in the Challenge Sprint
RUN 2:
Rilke course as a Challenge Sprint
Path length
swimming 2700m
travel 6300m
TT Freccia Vallone time trial
A path that begins downhill starting from the Duino traffic light
Whisk your legs until you reach the Wolves and turn right to start climbing the Vallone and follow it all the way up to the first roundabout in Gorizia, always paying the utmost attention and without taking unnecessary risks.
SwimRun LONG detail
