SPRING CHALLENGE
Duathlon Sprint
Vallone Arrow
Two weeks for these 2 tests (22 MARCH - 11 APRIL)
The first is a DUATHLON on sprint distance (read the info and the REGULATION carefully)
The second one a TT time trial of 19.8K from Duino to Gorizia passing through the valley on the STRAVA Crono TT Freccia Vallone segment created by us last season !!
Duathlon Sprint 5K-20K-2.5K
The test has a maximum time of 2 hours and 30 'so you can move to a safe area for the bike part without taking unnecessary risks
RUN 1 - 5K to do on the plains at a good pace managing the energies
BIKE - 20K on the plains. Path to stick or circular MANDATORY privileging the pedaling frequency to have the legs reactive for the last fraction
RUN 2 - 2.5K on the plains starting at full throttle and then progressing !!
TT Freccia Vallone time trial
A 19.8K route that starts downhill starting from the Duino traffic light
Whisk your legs until you reach the Wolves and turn right to start climbing the Vallone and follow it all the way to the first roundabout in Gorizia in the cemetery area (coincidence?) Always paying the utmost attention and without taking unnecessary risks. (The red zone helps)
STRAVA segment INFO
SCORES :
For each test a maximum of 100 points will be given with the following table:
position 1 ° 2 ° 3 ° 4 ° 5 ° 6 ° 7 ° 8 ° 9 ° 10 ° 11 ° 12 ° 13 ° 14 ° 15 ° and subsequent
points 100 90 80 60 50 40 30 20 15 12 9 8 7 6 5
It is not mandatory to do both