Preparazione fisica | gotriteam

Preparazione fisica

SCHEDA FITRI 1

CIRCUITO FORZA

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STRENGHT 2

kettlebell Workout

30 DAYS HIIT

SCHEDA FITRI 2

CORE STABILITY

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WORKOUT CASADEI

kettlebell Workout

POWER SKIP

SCHEDA FITRI 3

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STRENGHT 1

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RAY'S WORKOUT 2

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GLUTEI E ANCA

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WORKOUT INFERNO

WORKOUT 1

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JUMP ROPE

WORKOUT 2

RAY'S WORKOUT 1

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POTENZA 3X3

WORKOUT 3